• West African Peanut Soup

    From Ben Collver@1:18/200 to All on Sat Sep 26 10:27:59 2026
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: West African Peanut Soup
    Categories: African, Beef, Soups
    Yield: 6 Servings

    1 lb Beef; cut into chunks
    1 Smoked turkey thigh
    1 c Peanuts; raw or roasted
    1/4 c Palm oil or peanut oil;
    - up to 1/2 c
    1 lg Tomato
    1 Red bell pepper
    1 Habanero pepper;
    - adjust to taste
    1 lg Onion; divided
    1 tb Ground crayfish
    2 ts Grated ginger
    2 Seasoning cubes
    Salt; to taste
    Spinach; generous handful

    Preparation time: 10 minutes
    Cooking time: 60 minutes

    West African Peanut soup or Groundnut stew is a staple in most African
    cuisine as well as some other cultures like Taiwan in East Asia and
    Virginia in the states. It is warm, nourishing and full of flavors.
    It is also very versatile which makes it perfect for any season of
    the year.

    Wash the beef thoroughly. Season with salt, one seasoning cube, half
    the onion (roughly chopped), the habanero, and the grated ginger. Add
    enough water to cover generously. Cover and cook for 40 to 50
    minutes, until tender.

    About 10 minutes into cooking the beef, debone the smoked turkey, cut
    into bite-sized pieces, and add to the pot. Continue cooking until
    the beef is tender.

    While the meat simmers, dry-roast the groundnuts over medium heat for
    about 5 minutes, until well browned but not burnt.

    Let them cool until just warm, then grind to a fine powder using a
    coffee grinder, dry mill, or spice grinder. A mortar and pestle also
    works.

    Roughly chop the tomato, bell pepper, and remaining half of the
    onion, then blend until smooth.

    Pour the blended mixture into the pot with the meat and stock. Add
    the palm oil, crayfish, and remaining seasoning cube. Simmer
    uncovered for about 15 minutes, until the raw tomato smell is gone
    and the sauce has reduced slightly.

    Stir in the groundnut powder a little at a time, mixing until
    completely dissolved with no lumps. Cover and cook for 10 to
    12 minutes over medium heat, stirring and checking every few
    minutes.

    Stir in the spinach and simmer for 2 minutes more. Taste and adjust
    salt. Adjust thickness with extra stock if needed.

    Serve hot.

    Recipe by Lola Osinkolu

    Recipe FROM: <https://cheflolaskitchen.com/west-african-peanut-soup/>

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