* Exported from MasterCook *
Dijon Carrots And Zucchini
Recipe By : Cooking Without Fat, George Mateljan, p.269
Serving Size : 4 Preparation Time :0:27
Categories : Fatfree Vegetables
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 c Carrots -- cut in 2" sticks
2 tb Vegetarian broth --
- chicken flavor, fat-free
1 1/2 c Zucchini -- cut in 2" sticks
1 ts Apple cider vinegar
1 ts Honey
1 1/2 ts Dijon mustard
Combine carrots and broth in saucepan. Cover and cook over medium
heat 10 minutes. Add zucchini and cook an additional 5 minutes or
until vegetables are just tender. Add more broth, if necessary, to
keep from burning.
Stir vinegar, honey, and mustard into vegetables. Cook for a few
minutes over medium heat until liquid cooks off.
Yield: 4 Servings
This is fabulous!
Typed by: Reggie Dwork <
reggie@reggie.com>
Per serving: 29.5 Cal, 0.2 g Fat (5.7% CFF), 6.7 g Carbs,
1.7 g Fiber, 1.1 g Pro, 65 mg Sodium
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Wherever you go, there you are!
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* Origin: Outpost BBS * Johnson City, TN (1:18/200)